Jon Sarche v5:00/r...12 row
7,894m
Meters
32:00.0
Time
2:01.6
Pace
512
Calories
154
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 120 |
November 24, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,894m | 2:01.6 | 195 | 969 | 23 | 154 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 151 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 153 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 157 | |
| r: 3:00 | 471m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 154 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 156 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 159 | |
| r471m |
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Workout Graph
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Rowvember day 24 - "Which way is up?": two rounds of 16 minutes rowed as 5:00 at 20 spm, 1:00 at 26, 2:00 at 22, 5:00 at 20, 1:00 at 26, 2:00 at 22