Jon Sarche 15x300m/1:00r row
4,500m
Meters
16:28.1
Time
1:49.7
Pace
326
Calories
148
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 31:28.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 26, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,500m | 1:49.7 | 264 | 1210 | 31 | 148 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 139 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 144 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 143 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 145 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 31 | 147 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | 148 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 147 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | 148 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | 150 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 151 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | 152 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | 152 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 32 | 153 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | 153 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 33 | 155 |
| r2,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember day 26 "Baby steps": 15x300m