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Jon Sarche 15x300m/1:00r row

4,500

Meters

16:28.1

Time

1:49.7

Pace

326

Calories

148

Heart Rate

Rest Distance2,005
Rest Time15:00.0
Overall Distance6,505
Overall Time31:28.1
Average Watts264
Calories Per Hour1187
Stroke Rate31
Stroke Count736
Drag Factor120

November 26, 2021 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Rowvember day 26 "Baby steps": 15x300m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.1 4,500 1:49.7 264 1187 31 148
1:08.9 300 1:54.8 231 1044 30 139
1:07.7 300 1:52.8 244 1116 29 144
1:06.9 300 1:51.5 252 1130 30 143
1:06.4 300 1:50.6 258 1138 31 145
1:06.1 300 1:50.1 262 1198 31 147
1:06.0 300 1:50.0 263 1200 32 148
1:05.7 300 1:49.5 267 1205 31 147
1:06.0 300 1:50.0 263 1200 32 148
1:05.3 300 1:48.8 272 1212 31 150
1:05.2 300 1:48.6 273 1214 31 151
1:05.2 300 1:48.6 273 1214 32 152
1:05.2 300 1:48.6 273 1214 32 152
1:05.1 300 1:48.5 274 1216 32 153
1:05.0 300 1:48.3 275 1218 33 153
1:03.3 300 1:45.5 298 1308 33 155
r2,005

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Workout Graph

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