Jon Sarche 24:00 row
5,962m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,962m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
November 27, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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Rowvember day 27 "Taking the long way": 24 minutes straight through with varying stroke rates each 6-minute block - 20, 22, 24, 22 spm