Jon Sarche v1000m/r...5 row
7,000m
Meters
28:31.8
Time
2:02.2
Pace
454
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:31.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 28, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 7,000m | 2:02.2 | 191 | 958 | 20 | 152 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 142 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 20 | 151 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 157 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 20 | 156 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 156 |
| r0m |
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Workout Graph
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Rowvember day 28 "On point": 7000m as 1000 at 18 spm, 1500 at 20, 2000 at 22, 1500 at 20, 1000 at 18