Jon Sarche 3x2000m/2:00r row
6,000m
Meters
23:42.7
Time
1:58.5
Pace
403
Calories
156
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 120 |
November 29, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 153 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 157 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 159 |
| r570m |
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Workout Graph
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Rowvember day 29 (modified - replaced 300 air squats with 4000m): 3x2000m