Jon Sarche v5268m/2:00r...3 row
11,288
Meters
45:22.4
Time
2:00.5
Pace
744
Calories
161
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,739 |
| Overall Time | 49:22.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
November 30, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.4 | 11,288 | 2:00.5 | 200 | 986 | 22 | 161 | |
| 21:08.4 | 5,268 | 2:00.3 | 201 | 990 | 22 | 160 | |
| r: 2:00 | 280 | ||||||
| 11:04.7 | 2,750 | 2:00.8 | 198 | 982 | 22 | 160 | |
| r: 2:00 | 171 | ||||||
| 13:09.3 | 3,270 | 2:00.6 | 199 | 985 | 23 | 162 | |
| r451 |
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Workout Graph
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Rowvember day 30!! "Lamborghini tractor": 5268m, 2750m, 3270m (something to do with a tractor's dimensions)