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Jon Sarche v100m/r...18 row

4,500m

Meters

17:46.4

Time

1:58.4

Pace

295

Calories

156

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,500m
Overall Time17:46.4
Average Watts210
Calories Per Hour1024
Stroke Rate28
Stroke Count511
Drag Factor121

December 07, 2021 17:47:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

100m hard/400m less hard x 9 (accidentally dropped the last two planned intervals)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:46.4 4,500m 1:58.4 210 1024 28 156
0:21.0 100m 1:45.0 302 1340 31 121
1:36.7 400m 2:00.8 198 982 27 148
0:21.0 100m 1:45.0 302 1340 31 150
1:37.6 400m 2:02.0 193 963 27 152
0:21.3 100m 1:46.5 290 1297 31 153
1:36.8 400m 2:01.0 198 979 28 154
0:21.1 100m 1:45.5 298 1325 31 157
1:37.4 400m 2:01.7 194 967 28 157
0:21.1 100m 1:45.5 298 1325 34 158
1:37.7 400m 2:02.1 192 961 28 159
0:21.2 100m 1:46.0 294 1311 34 158
1:38.2 400m 2:02.7 189 951 28 159
0:21.1 100m 1:45.5 298 1325 34 160
1:38.5 400m 2:03.1 188 945 27 160
0:21.0 100m 1:45.0 302 1340 34 161
1:37.1 400m 2:01.3 196 973 29 162
0:21.1 100m 1:45.5 298 1325 34 162
1:36.3 400m 2:00.3 201 990 29 163
r0m

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