Jon Sarche v2500m/3:00r...5 row
7,500m
Meters
29:35.5
Time
1:58.3
Pace
504
Calories
116
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,056m |
| Overall Time | 40:05.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 120 |
December 10, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.5 | 7,500m | 1:58.3 | 211 | 1026 | 27 | 116 | |
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 23 | 162 | |
| r: 3:00 | 475m | ||||||
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 3:00 | 423m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 27 | 86 | |
| r: 2:30 | 357m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 58 | |
| r: 2:00 | 301m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 118 | |
| r1,556m |
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Workout Graph
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3k to 500 by 500s (part 2 - gadget trouble)