Jon Sarche v250m/1:30r...8 row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
94
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,466m |
| Overall Time | 34:21.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 121 |
December 11, 2021 10:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 30 | 94 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 143 | |
| r: 1:30 | 230m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 2:00 | 341m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 30 | 60 | |
| r: 2:00 | 291m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 152 | |
| r: 3:00 | 484m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 35 | |
| r: 3:00 | 476m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | 66 | |
| r: 2:00 | 315m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 101 | |
| r: 2:00 | 329m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 117 | |
| r2,466m |
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Workout Graph
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250-1000, 1000-250 by 250s