Jon Sarche 4x1500m/2:30r row
6,000m
Meters
23:26.8
Time
1:57.2
Pace
407
Calories
157
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 120 |
December 12, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000m | 1:57.2 | 217 | 1047 | 27 | 157 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 151 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 155 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 29 | 158 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | 163 |
| r1,132m |
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Workout Graph
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4x1500