Jon Sarche 5000m row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
335
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 121 |
December 13, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 28 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 150 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 25 | 145 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 29 | 155 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 26 | 151 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 30 | 159 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 27 | 154 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 30 | 162 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 27 | 157 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 31 | 164 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 26 | 158 |
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5 rounds of 500m hard/500m less hard