Jon Sarche 1020m row
1,020m
Meters
4:23.9
Time
2:09.3
Pace
64
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 120 |
December 15, 2021 15:24:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,020m | 2:09.3 | 162 | 856 | 24 | 143 |
| 1:03.7 | 2,002m | 0:15.9 | 86922 | 299452 | 24 | 143 |
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