Jon Sarche v0:30/r...16 row
8,951
Meters
36:00.0
Time
2:00.6
Pace
585
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,951 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 119 |
December 15, 2021 16:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,951 | 2:00.6 | 199 | 975 | 24 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 138 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 155 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 155 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 153 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 157 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 152 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 153 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 149 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 25 | 160 |
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Workout Graph
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00:30 hard, 4:00 light x 8