Jon Sarche 3x3500m/2:30r row
10,500m
Meters
42:41.5
Time
2:01.9
Pace
684
Calories
152
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,269m |
| Overall Time | 50:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
December 18, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,500m | 2:01.9 | 193 | 963 | 24 | 152 |
| 14:11.3 | 3,500m | 2:01.6 | 195 | 969 | 24 | 146 |
| 14:13.0 | 3,500m | 2:01.8 | 193 | 965 | 24 | 154 |
| 14:17.2 | 3,500m | 2:02.4 | 191 | 955 | 24 | 156 |
| r769m |
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Workout Graph
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3x3500