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Jon Sarche v100m/r...20 row

5,000m

Meters

19:51.9

Time

1:59.1

Pace

331

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time19:51.9
Average Watts207
Calories Per Hour1011
Stroke Rate27
Stroke Count543
Drag Factor121

December 19, 2021 10:21:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5000m as 10 rounds of 100m sprint/400m strong

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.9 5,000m 1:59.1 207 1011 27 139
0:21.9 100m 1:49.5 267 1217 30 121
1:48.7 400m 2:15.8 140 780 21 142
0:21.7 100m 1:48.5 274 1243 30 142
1:36.8 400m 2:01.0 198 979 26 134
0:21.5 100m 1:47.5 282 1269 31 129
1:36.4 400m 2:00.5 200 988 27 152
0:21.3 100m 1:46.5 290 1297 34 152
1:36.6 400m 2:00.7 199 984 27 155
0:21.7 100m 1:48.5 274 1243 30 155
1:37.4 400m 2:01.7 194 967 26 122
0:21.5 100m 1:47.5 282 1269 31 107
1:37.1 400m 2:01.3 196 973 27 157
0:21.7 100m 1:48.5 274 1243 30 144
1:37.4 400m 2:01.7 194 967 27 158
0:21.5 100m 1:47.5 282 1269 33 145
1:36.0 400m 2:00.0 203 997 28 160
0:21.5 100m 1:47.5 282 1269 33 160
1:35.7 400m 1:59.6 204 1003 28 120
0:21.7 100m 1:48.5 274 1243 33 119
1:33.8 400m 1:57.2 217 1047 30 104
r0m

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