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Jon Sarche v100m/r...20 row

5,000

Meters

19:51.9

Time

1:59.1

Pace

331

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:51.9
Average Watts207
Calories Per Hour999
Stroke Rate27
Stroke Count543
Drag Factor121

December 19, 2021 10:21:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5000m as 10 rounds of 100m sprint/400m strong

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.9 5,000 1:59.1 207 999 27 139
0:21.9 100 1:49.5 267 1150 30 121
1:48.7 400 2:15.8 140 861 21 142
0:21.7 100 1:48.5 274 1161 30 142
1:36.8 400 2:01.0 198 966 26 134
0:21.5 100 1:47.5 282 1172 31 129
1:36.4 400 2:00.5 200 970 27 152
0:21.3 100 1:46.5 290 1183 34 152
1:36.6 400 2:00.7 199 968 27 155
0:21.7 100 1:48.5 274 1161 30 155
1:37.4 400 2:01.7 194 960 26 122
0:21.5 100 1:47.5 282 1172 31 107
1:37.1 400 2:01.3 196 963 27 157
0:21.7 100 1:48.5 274 1161 30 144
1:37.4 400 2:01.7 194 960 27 158
0:21.5 100 1:47.5 282 1172 33 145
1:36.0 400 2:00.0 203 975 28 160
0:21.5 100 1:47.5 282 1172 33 160
1:35.7 400 1:59.6 204 978 28 120
0:21.7 100 1:48.5 274 1161 33 119
1:33.8 400 1:57.2 217 1036 30 104

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Workout Graph

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