Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:24.7
Time
1:57.6
Pace
508
Calories
116
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 36:24.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
December 20, 2021 15:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.7 | 7,500m | 1:57.6 | 215 | 1039 | 23 | 116 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 153 | |
| r: 2:00 | 359m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 157 | |
| r: 2:00 | 334m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 162 | |
| r: 3:00 | 474m | ||||||
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 22 | 79 | |
| r1,167m |
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Workout Graph
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500-1k-2k-4k on spm ladder 28-26-24-22