Jon Sarche 1000m row
1,000m
Meters
3:41.2
Time
1:50.6
Pace
72
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 121 |
December 23, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | 161 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 153 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 24 | 161 |
| 0:55.4 | 750m | 1:50.8 | 257 | 1185 | 25 | 165 |
| 0:55.5 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 166 |
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December cross team challenge - 1K restricted to 24 spm