Jon Sarche 3x2000m/2:00r row
6,000m
Meters
23:38.9
Time
1:58.2
Pace
404
Calories
108
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 29:38.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 120 |
December 23, 2021 15:46:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 6,000m | 1:58.2 | 212 | 1028 | 26 | 108 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 164 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 27 | |
| r631m |
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Workout Graph
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3x2k