Jon Sarche 20:08 row
4,979m
Meters
20:08.2
Time
2:01.3
Pace
325
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 121 |
December 25, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,979m | 2:01.3 | 196 | 974 | 21 | 151 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 135 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 147 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 154 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 159 |
| 20:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 159 |
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