Jon Sarche v6:00/r...9 row
9,084m
Meters
36:00.0
Time
1:58.8
Pace
607
Calories
161
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 119 |
December 28, 2021 15:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,084m | 1:58.8 | 208 | 1016 | 23 | 161 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 155 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 159 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 161 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 165 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 166 | |
| r: 3:00 | 463m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 163 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 166 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r979m |
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Workout Graph
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3x12:00 as 6:00 at 22 spm; 4:00 at 24 spm; 2:00 at 26 spm