Jon Sarche 10x2:30/0:30r row
6,563m
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
164
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 120 |
December 29, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,563m | 1:54.2 | 235 | 1107 | 29 | 164 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 159 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | 161 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | 163 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 165 |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | 165 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 166 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | 166 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 29 | 168 |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 29 | 170 |
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x2:30/0:30r