Jon Sarche 10x2:30/0:30r row
6,563
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
164
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 120 |
December 29, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,563 | 1:54.2 | 235 | 1094 | 29 | 164 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 28 | 154 |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 29 | 159 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 29 | 161 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 28 | 163 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 28 | 165 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 29 | 165 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 28 | 166 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 29 | 166 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 29 | 168 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 29 | 170 |
| r425 |
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Workout Graph
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10x2:30/0:30r