Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:47.7
Time
2:02.6
Pace
582
Calories
151
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 45:47.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 122 |
January 02, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 9,000m | 2:02.6 | 190 | 952 | 24 | 151 |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 23 | 148 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 151 |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 24 | 155 |
| r1,017m |
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Workout Graph
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