Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:32.6
Time
1:58.1
Pace
505
Calories
163
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 36:32.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
January 03, 2022 15:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.6 | 7,500m | 1:58.1 | 212 | 1029 | 23 | 163 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 152 | |
| r: 2:00 | 370m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r: 2:00 | 376m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 161 | |
| r: 3:00 | 339m | ||||||
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 22 | 167 | |
| r1,085m |
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Workout Graph
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500-1k-2k-4k at 28 spm-26-24-22