Jon Sarche 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
338
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 121 |
January 04, 2022 15:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 159 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 151 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 26 | 151 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 29 | 158 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 156 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 159 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 29 | 166 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 27 | 162 |
| 1:51.8 | 4,500m | 1:51.8 | 250 | 1161 | 31 | 169 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 27 | 163 |
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Workout Graph
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5k as 5 rounds of 500 hard/500 less hard