Jon Sarche v5:00/r...12 row
9,093m
Meters
36:00.0
Time
1:58.7
Pace
608
Calories
161
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 123 |
January 10, 2022 16:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,093m | 1:58.7 | 209 | 1018 | 26 | 161 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 152 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 159 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 3:00 | 476m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 159 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 168 | |
| r: 3:00 | 485m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 161 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 165 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 169 | |
| r: 3:00 | 442m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 163 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 168 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 171 | |
| r1,403m |
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Workout Graph
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4 rounds of 5:00 moderate/3:00 hard/1:00 sprint