Jon Sarche 4x1500m/1:00r row
6,000
Meters
22:59.7
Time
1:54.9
Pace
416
Calories
162
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 26:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 11, 2022 16:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000 | 1:54.9 | 230 | 1085 | 28 | 162 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1083 | 29 | 157 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 28 | 162 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1083 | 28 | 165 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 29 | 168 |
| r330 |
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Workout Graph
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4x1500