Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:04.2
Time
2:00.2
Pace
596
Calories
161
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 45:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 122 |
January 13, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.2 | 9,000m | 2:00.2 | 201 | 993 | 24 | 161 |
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 25 | 158 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 24 | 163 |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 23 | 163 |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k