Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:30.0
Time
1:58.0
Pace
505
Calories
166
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 36:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
January 15, 2022 16:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,500m | 1:58.0 | 213 | 1033 | 23 | 166 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 2:00 | 343m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 159 | |
| r: 2:00 | 308m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 165 | |
| r: 3:00 | 473m | ||||||
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 170 | |
| r1,124m |
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Workout Graph
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500-1k-2k-4k at spm 28-26-24-22