Jon Sarche v0:30/r...16 row
8,853
Meters
36:00.0
Time
2:01.9
Pace
573
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,853 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 122 |
January 16, 2022 10:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,853 | 2:01.9 | 193 | 955 | 27 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 130 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 26 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 154 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 155 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 156 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 156 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 157 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 26 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 159 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 27 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 160 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 29 | 164 |
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Workout Graph
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8 rounds of 00:30 hard, 4:00 moderate