Jon Sarche 6000m row
6,000m
Meters
23:08.5
Time
1:55.7
Pace
413
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 19, 2022 15:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 6,000m | 1:55.7 | 226 | 1077 | 26 | 166 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | 160 |
| 5:47.1 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 166 |
| 5:48.8 | 4,500m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 5:47.4 | 6,000m | 1:55.8 | 225 | 1075 | 27 | 172 |
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6K time trial for January cross team challenge