Jon Sarche 40:23 row
10,018m
Meters
40:23.1
Time
2:00.9
Pace
655
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 122 |
January 20, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 10,018m | 2:00.9 | 198 | 981 | 24 | 154 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 136 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 146 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 151 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 154 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 157 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 158 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 160 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 40:23.0 | 92m | 2:05.0 | 179 | 916 | 21 | 164 |
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unstructured row