Jon Sarche v500m/2:00r...7 row
8,000
Meters
30:40.3
Time
1:55.0
Pace
555
Calories
166
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 42:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 122 |
January 22, 2022 11:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.3 | 8,000 | 1:55.0 | 230 | 1085 | 27 | 166 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | 157 | |
| r: 2:00 | 377 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 28 | 163 | |
| r: 2:00 | 338 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 27 | 166 | |
| r: 2:00 | 319 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 27 | 166 | |
| r: 2:00 | 303 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 28 | 169 | |
| r: 2:00 | 333 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | 170 | |
| r: 2:00 | 319 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 169 | |
| r1,989 |
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Workout Graph
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500s pyramid 500-2k-500