Jon Sarche 4x2000m/2:00r row
8,000m
Meters
31:22.9
Time
1:57.6
Pace
542
Calories
160
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 39:22.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 122 |
January 24, 2022 15:52:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 8,000m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 156 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 160 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 163 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 165 |
| r1,055m |
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Workout Graph
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4x2k