Jon Sarche v6:00/r...9 row
9,036m
Meters
36:00.0
Time
1:59.5
Pace
599
Calories
162
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 121 |
January 26, 2022 16:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,036m | 1:59.5 | 205 | 1005 | 23 | 162 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 156 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 161 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 163 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 160 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 165 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 166 | |
| r: 3:00 | 438m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 163 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r957m |
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3x6-4-2 minutes @ 22-24-26 spm