Jon Sarche v3000m/2:30r...5 row
11,000m
Meters
43:57.6
Time
1:59.8
Pace
730
Calories
160
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,590m |
| Overall Time | 53:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 123 |
January 28, 2022 16:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.6 | 11,000m | 1:59.8 | 203 | 998 | 24 | 160 | |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 22 | 156 | |
| r: 2:30 | 414m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 161 | |
| r: 2:30 | 410m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 165 | |
| r: 2:30 | 385m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | 164 | |
| r: 2:30 | 381m | ||||||
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 22 | 162 | |
| r1,590m |
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Workout Graph
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3k-2k-1k-2k-3k at rate 22-26-30-26-22