Jon Sarche 3x4000m/2:00r row
12,000m
Meters
49:03.6
Time
2:02.6
Pace
778
Calories
156
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 55:03.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 122 |
January 30, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.6 | 12,000m | 2:02.6 | 190 | 952 | 22 | 156 |
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 22 | 152 |
| 16:20.8 | 4,000m | 2:02.6 | 190 | 953 | 22 | 158 |
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 23 | 159 |
| r531m |
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