Jon Sarche 24:00 row
6,041m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 120 |
January 31, 2022 15:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041m | 1:59.1 | 207 | 1011 | 22 | 160 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 153 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 159 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 164 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 167 |
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Four rounds of 6:00 @20 spm, 22, 24, 22