Jon Sarche v0:30/r...12 row
6,676m
Meters
26:50.4
Time
2:00.6
Pace
441
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,676m |
| Overall Time | 26:50.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 123 |
February 04, 2022 15:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,676m | 2:00.6 | 199 | 986 | 26 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 127 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 153 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 161 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 162 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 164 |
| 3:50.2 | 911m | 2:06.3 | 174 | 897 | 27 | 163 |
| r0m |
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Workout Graph
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6 rounds of 00:30 hard, 4:00 moderate (had planned 8 rounds)