Jon Sarche v3000m/3:00r...6 row
10,500m
Meters
41:27.8
Time
1:58.4
Pace
706
Calories
158
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,162m |
| Overall Time | 56:27.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
February 05, 2022 10:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.8 | 10,500m | 1:58.4 | 211 | 1024 | 26 | 158 | |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 25 | 154 | |
| r: 3:00 | 526m | ||||||
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 158 | |
| r: 3:00 | 567m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 162 | |
| r: 3:00 | 506m | ||||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 28 | 161 | |
| r: 3:00 | 523m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 164 | |
| r: 3:00 | 540m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 163 | |
| r2,662m |
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Workout Graph
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3k-0.5k by 500s