Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:45.0
Time
1:59.0
Pace
502
Calories
161
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 36:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
February 07, 2022 17:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 7,500m | 1:59.0 | 208 | 1014 | 23 | 161 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 153 | |
| r: 2:00 | 368m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 158 | |
| r: 2:00 | 388m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 164 | |
| r: 3:00 | 562m | ||||||
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 22 | 162 | |
| r1,318m |
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Workout Graph
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500-1k-2k-4k at spm 28-26-24-22