Jon Sarche v100m/r...2 row
235m
Meters
0:57.0
Time
2:01.2
Pace
15
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 235m |
| Overall Time | 0:57.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 123 |
February 09, 2022 15:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 235m | 2:01.2 | 196 | 975 | 24 | 132 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 122 |
| 0:35.3 | 135m | 2:10.7 | 157 | 839 | 23 | 139 |
| r0m |
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Workout Graph
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10 rounds of 100m hard/400m moderate