Sign Up

Jon Sarche v100m/r...20 row

5,000

Meters

20:05.1

Time

2:00.5

Pace

325

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time20:05.1
Average Watts200
Calories Per Hour970
Stroke Rate26
Stroke Count525
Drag Factor122

February 09, 2022 16:13:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 rounds of 100m hard/400m moderate

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.1 5,000 2:00.5 200 970 26 155
0:21.4 100 1:47.0 286 1177 31 114
1:35.1 400 1:58.8 208 984 26 147
0:21.6 100 1:48.0 278 1166 31 150
1:36.3 400 2:00.3 201 971 25 152
0:21.2 100 1:46.0 294 1188 31 154
1:35.7 400 1:59.6 204 978 26 155
0:21.4 100 1:47.0 286 1177 31 156
1:35.4 400 1:59.2 206 981 26 158
0:21.4 100 1:47.0 286 1177 31 159
1:37.2 400 2:01.5 195 962 25 157
0:21.3 100 1:46.5 290 1183 31 158
1:40.2 400 2:05.2 178 934 25 159
0:21.6 100 1:48.0 278 1166 31 160
1:36.6 400 2:00.7 199 968 26 159
0:21.1 100 1:45.5 298 1194 31 156
1:36.1 400 2:00.1 202 973 26 163
0:21.2 100 1:46.0 294 1188 31 162
1:35.7 400 1:59.6 204 978 27 165
0:21.0 100 1:45.0 302 1200 31 166
2:03.5 400 2:34.3 95 612 20 146

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.