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Jon Sarche v100m/r...20 row

5,000m

Meters

20:05.1

Time

2:00.5

Pace

325

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time20:05.1
Average Watts200
Calories Per Hour988
Stroke Rate26
Stroke Count525
Drag Factor122

February 09, 2022 16:13:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 rounds of 100m hard/400m moderate

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.1 5,000m 2:00.5 200 988 26 155
0:21.4 100m 1:47.0 286 1283 31 114
1:35.1 400m 1:58.8 208 1017 26 147
0:21.6 100m 1:48.0 278 1256 31 150
1:36.3 400m 2:00.3 201 990 25 152
0:21.2 100m 1:46.0 294 1311 31 154
1:35.7 400m 1:59.6 204 1003 26 155
0:21.4 100m 1:47.0 286 1283 31 156
1:35.4 400m 1:59.2 206 1010 26 158
0:21.4 100m 1:47.0 286 1283 31 159
1:37.2 400m 2:01.5 195 971 25 157
0:21.3 100m 1:46.5 290 1297 31 158
1:40.2 400m 2:05.2 178 913 25 159
0:21.6 100m 1:48.0 278 1256 31 160
1:36.6 400m 2:00.7 199 984 26 159
0:21.1 100m 1:45.5 298 1325 31 156
1:36.1 400m 2:00.1 202 994 26 163
0:21.2 100m 1:46.0 294 1311 31 162
1:35.7 400m 1:59.6 204 1003 27 165
0:21.0 100m 1:45.0 302 1340 31 166
2:03.5 400m 2:34.3 95 627 20 146
r0m

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