Jon Sarche 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 122 |
February 10, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 25 | 145 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 164 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 96 |
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Workout Graph
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30:00 - didn't treat it as a time trial