Jon Sarche 2x6000m/4:00r row
12,000m
Meters
48:40.2
Time
2:01.6
Pace
785
Calories
72
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 56:40.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
February 12, 2022 11:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.2 | 12,000m | 2:01.6 | 194 | 968 | 25 | 72 |
| 24:20.9 | 6,000m | 2:01.7 | 194 | 967 | 25 | 145 |
| 24:19.3 | 6,000m | 2:01.6 | 195 | 969 | 26 | |
| r616m |
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Workout Graph
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Two rounds of 6k as 3k at 24 spm, 2k at 26 and 1k at 28