Jon Sarche v1609m/3:00r...4 row
6,229m
Meters
23:48.1
Time
1:54.6
Pace
435
Calories
167
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 33:48.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 121 |
February 14, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 6,229m | 1:54.6 | 232 | 1099 | 29 | 167 | |
| 6:10.1 | 1,609m | 1:55.0 | 230 | 1091 | 28 | 161 | |
| r: 3:00 | 465m | ||||||
| 6:07.4 | 1,609m | 1:54.1 | 235 | 1109 | 28 | 167 | |
| r: 3:00 | 447m | ||||||
| 6:06.5 | 1,609m | 1:53.8 | 237 | 1115 | 29 | 170 | |
| r: 3:00 | 386m | ||||||
| 5:24.1 | 1,402m | 1:55.5 | 227 | 1080 | 29 | 168 | |
| r: 1:00 | 19m | ||||||
| r1,317m |
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Workout Graph
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3x1609m for Feb. cross team challenge plus 1402m for bonus challenge