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Jon Sarche v2000m/r...18 row

8,000m

Meters

32:45.0

Time

2:02.8

Pace

514

Calories

158

Heart Rate

Rest Distance443m
Rest Time3:00.0
Overall Distance8,443m
Overall Time35:45.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count716
Drag Factor120

February 21, 2022 16:32:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 rounds of 2k/8x250m at varying stroke rates, suggested pace 2:05 or so

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:45.0 8,000m 2:02.8 189 950 21 158
8:11.1 2,000m 2:02.7 189 950 21 156
1:00.5 250m 2:01.0 198 979 24 157
1:01.5 250m 2:03.0 188 947 21 158
1:00.6 250m 2:01.2 197 976 25 158
1:01.5 250m 2:03.0 188 947 20 148
1:00.7 250m 2:01.4 196 973 25 159
1:01.7 250m 2:03.4 186 941 21 152
1:00.5 250m 2:01.0 198 979 25 160
1:01.7 250m 2:03.4 186 941 21 160
r: 3:00 443m
8:13.3 2,000m 2:03.3 187 942 21 161
1:01.3 250m 2:02.6 190 953 24 161
1:02.1 250m 2:04.2 183 928 21 161
1:01.2 250m 2:02.4 191 956 25 161
1:02.0 250m 2:04.0 184 931 21 162
1:01.5 250m 2:03.0 188 947 24 162
1:01.8 250m 2:03.6 185 937 21 162
1:00.8 250m 2:01.6 195 969 25 163
1:01.3 250m 2:02.6 190 953 22 164
r443m

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