Jon Sarche 3x3500m/3:00r row
10,500m
Meters
42:33.3
Time
2:01.5
Pace
687
Calories
157
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,531m |
| Overall Time | 51:33.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
February 23, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,500m | 2:01.5 | 195 | 970 | 24 | 157 |
| 14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 25 | 152 |
| 14:11.8 | 3,500m | 2:01.6 | 194 | 968 | 24 | 158 |
| 14:07.0 | 3,500m | 2:01.0 | 198 | 979 | 24 | 162 |
| r1,031m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3500m