Jon Sarche v3000m/r...6 row
12,000m
Meters
49:03.5
Time
2:02.6
Pace
776
Calories
148
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 53:03.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
March 05, 2022 10:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.5 | 12,000m | 2:02.6 | 190 | 952 | 24 | 148 | |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 155 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | 161 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 167 | |
| r: 4:00 | 558m | ||||||
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 24 | 163 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 132 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 77 | |
| r558m |
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Workout Graph
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Two rounds of 6k with increasing stroke rates