Jon Sarche v0:30/r...16 row
8,922m
Meters
36:00.0
Time
2:01.0
Pace
585
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,922m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 121 |
March 06, 2022 11:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,922m | 2:01.0 | 197 | 979 | 26 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 129 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 146 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 161 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 155 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 157 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 153 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 119 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 46 |
| r0m |
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Workout Graph
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8 rounds of 00:30 hard, 4:00 moderate