Jon Sarche 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 121 |
March 08, 2022 16:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 165 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 156 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 26 | 156 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 163 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 29 | 167 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 27 | 165 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 | 169 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 168 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 | 172 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 172 |
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Workout Graph
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5 rounds of 500m hard/500m less hard